Mountaineering in the Alps is far more than just hiking or cycling – it's a deep, personal experience with nature and yourself. In Val Senales, where scenic valley trails meet thrilling glacier adventures, every metre of elevation becomes a measure of challenge and experience. But what exactly happens to your body at higher altitudes – and why is it so healthy?

How are elevation gains measured?

The term “elevation gain” comes up on almost every mountain adventure. It refers to the vertical distance you cover while ascending – the actual metres you climb uphill. For example, if you start your hike in the village of Maso Corto at 2,011 metres and make your way up to the “Schöne Aussicht“ mountain hut at 2,842 metres, you’ll gain roughly 800 metres in elevation. With every step upward, the high altitude effects become more noticeable. Not only does the physical challenge increase, but so does the intensity of the experience – from breathtaking views to a deeper connection with nature.

Thin air, strong body – how mountaineering in Italy transforms you

Once you reach altitudes above 1,500 metres, your body starts to react in noticeable ways. With less oxygen in the air, your cardiovascular system has to work harder. Breathing quickens and your heart rate rises in order to supply your muscles with enough oxygen. This way, you may tire quicker, you burn more calories, and your body takes longer to recover. But it’s precisely these changes that make high-altitude activity so effective. Training at high altitudes noticeably builds endurance in the long run, as more red blood cells are produced, leading to a better oxygen supply to the cells and a lower resting heart rate. No wonder so many professional athletes come mountaineering in Italy, to combine training, nature experience and inner growth. This so-called altitude training is popular with biathletes, canoeists and swimmers.

Altitude makes all the difference

Not every elevation gain feels the same. The higher you go above sea level, the more your body has to adapt. Around 1,000 metres, most people notice little physical change. At about 2,000 metres, the first signs of adjustment can be noticeable for untrained people: breathing becomes deeper, the heart rate increases, and mild shortness of breath may occur during exertion. When glacier hiking in Val Senales, you’ll be walking at around 3,000 metres. At this altitude, the body operates under noticeably changed conditions; you may notice a slight performance drop, and you may require more breaks and more water intake. If you're planning on mountaineering in the Alps and aiming high, it's important to give your body time to adapt to the high altitude effects. The easiest way to do this is to stay the night at our Glacier Hotel Grawand before your hike. After a light dinner and a restful night, you will go on your tour relaxed and well acclimatized. Always listen to the signs of your body though: fatigue, dizziness, or headaches are early signs of altitude stress.

Hiking at every elevation

Val Senales stands out for its incredible range of hiking experiences across different altitudes – from gentle mid-mountain trails to true high-alpine adventures. Around Vernago and along the scenic Merano High Mountain Trail, between 1,500 and 2,000 metres, you’ll find relaxed routes with panoramic views, perfect for families and casual hikers. If you're ready for more, take the cable car up to the Giogo Alto glacier at over 3,000 metres and step into the raw, awe-inspiring world of glacier trekking. Here, nature is both demanding and deeply rewarding. Whether you’re strolling peaceful valley paths or tackling rugged alpine terrain, every step and every metre of elevation turns mountaineering in the Alps into an intense and unforgettable mountain experience that enriches your body and mind.

Mountaineering in Italy offers more than just breathtaking landscapes. It is an opportunity to reconnect with yourself in a completely new way. High altitudes challenge your limits and help you overcome them. Whether you prefer relaxed high-altitude trails or aim for the glacier, Alpin Arena Senales offers ideal conditions to combine nature experience and training effects.
Ready to experience the high altitude beneficial effects yourself? Then start planning your next stay at Alpin Arena Senales – step by step, metre by metre.